Why Deadlifts Are Important for Lifelong Strength and Health
Back when I started my fitness journey I hadn't so much as touched a barbell. Today, I can pretty much say deadlifts have literally changed my life.
Some will tell you to avoid deadlifts. But you can't go through life and avoid picking things up off the floor.
Deadlifting is literally impossible to avoid! So you might as well learn how to do them well and reap the benefits.
When most people hear the word “deadlift,” they picture giant barbells stacked with plates and powerlifters straining to move enormous weights. And yes, lifting heavy might be part of the picture—eventually, but the truth is, the deadlift isn’t just for athletes. It’s one of the most practical and powerful movements you can do for your long-term health, confidence, and independence.
The deadlift is a functional movement, meaning it mimics what you already do in everyday life: picking up your kids, carrying groceries, moving furniture, loading luggage into the car. Training this movement in the gym prepares your body to handle these real-world tasks safely and with confidence.
Some of the key benefits include:
- Total-body strength: The deadlift engages your legs, hips, back, core, and grip all at once. Few exercises are as efficient.
- Spine and joint protection: By learning to hinge at the hips and brace properly, you train your body to lift safely—reducing the risk of nagging back pain and injuries, AND, even fixing back issues!
- Bone health and metabolism: Lifting weights places healthy stress on your bones, improving bone density while also helping you build muscle and burn calories.
- Longevity and independence: One of the strongest predictors of quality of life as we age is the ability to lift and carry things on our own. Deadlifts help keep you capable and self-reliant.
You might be thinking: “That’s great, but barbells look intimidating… and I don’t want to hurt myself.”
You’re not alone. Many people, especially beginners, feel nervous about strength training. Big weights, crowded gyms, and the fear of “doing it wrong” can be overwhelming. Unfortunately, that intimidation is what holds so many back from discovering the life-changing benefits of lifting.
At FRVR FIT, we make sure that never happens. Our approach is different. We don't just throw you in a workout and hope you figure it out.
- Expert Coaching: Our coaches walk you step-by-step through how to move safely and confidently. You’ll never be left guessing if you’re “doing it right.”
- Friendly Environment: No egos. No judgment. Just encouragement and support from coaches and peers who want to see you succeed.
- Scalable Progressions: You don’t have to start with a heavy barbell. We’ll begin with lighter weights, kettlebells, or even bodyweight until your form and confidence are rock solid.
- Positive Community: You’ll train in an uplifting atmosphere that makes showing up enjoyable—not intimidating.
Deadlifts aren’t about being the strongest person in the room. They’re about preparing your body for the life you want to live—playing with your kids, carrying your own groceries, hiking without worry, and staying active for years to come.
When done in the right environment, with the right coaching, strength training becomes empowering instead of intimidating. When I started the gym, I wanted to make strength training accessible, safe, and fun for people of all levels.
So if you’ve ever been curious about strength training but felt hesitant to start—let us show you how simple, safe, and life-changing it can be.
👉 Come learn how to deadlift with us. Your future self will thank you.
Submit the No Sweat Intro form today to explore plans.
