Is water or sports drinks better for hydration when you're trying to lose weight?
The basics of fat loss for 30+ year olds to feel great, feel capable, and look great too
How to finally get past 2 months in the gym and make fitness a lifelong thing
Practical tips to make exercise a habit without having to make more time.
A trainer's guide to eating and fueling after your workouts for best recover and fitness progress.
Tips to enjoy the holiday season without losing momentum in your fitness journey.