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Why the best workouts for burning body fat in your 30s, 40s, and 50s involve strength training.

Lack of information isn't the problem. Information without action is. Here are 4 simple rules to accomplish your fitness goals.

Best Christmas gifts for someone looking for gift ideas for a fitness junky. Or who might be getting started with fitness themselves.

Ever felt like you burned 1000 calories in a workout and then went and ate whatever you wanted?

The holidays can make you feel icky about your fitness. Thrive with a few simple tips and my 6 Week Holiday Tracker.

We don't just lose strength, we lose power even faster. Power and coordination help us avoid falls and breaks as we age.