Blog

Addresses the question: How many days should I workout? for ages 50 and over based on their individual goals.

Pain in the gym is inevitable at times. Knowing when to push through and when to take a break is key to sustainability and lasting results.

Melissa's story of losing 13 pounds in 4 months

Many people go to "healthy" snacks but don't realize they are still getting too many calories.

Strength training isn't about looking sexy (although it does help). It's about being functional for everyday life in 10, 20, 30 years.

How ladies can easily get 130g of protein every day with around 1600 calories total