Blog

Ever felt like you burned 1000 calories in a workout and then went and ate whatever you wanted?

The holidays can make you feel icky about your fitness. Thrive with a few simple tips and my 6 Week Holiday Tracker.

We don't just lose strength, we lose power even faster. Power and coordination help us avoid falls and breaks as we age.

Addresses the question: How many days should I workout? for ages 50 and over based on their individual goals.

Pain in the gym is inevitable at times. Knowing when to push through and when to take a break is key to sustainability and lasting results.

Melissa's story of losing 13 pounds in 4 months