Strength training isn't about looking sexy (although it does help). It's about being functional for everyday life in 10, 20, 30 years.
How ladies can easily get 130g of protein every day with around 1600 calories total
How lifting weights changed my life and why it's important for everyday life.
Why fall is the best time to start a new fitness routine and not January.
Why "intuitive" eating doesn’t work for most people trying to lose weight or get stronger. And what to do instead.
Explore the benefits of personal training vs. group training to find out which one suits your fitness journey best!
