How Melissa lost 13 pounds in four months
Melissa came to FRVR four months ago wanting to make positive changes in her lifestyle.
During her intro visit we explored goals and what she wanted to accomplish. Not just body goals but how she wants to feel.
Here's what she says now looking back...
"My fear was failing. That I would give up and waste others' time and be judged that I couldn't do what was asked of me. I didn't think there would be alternatives to a specific workout that would benefit me the same way, but I was shown there are always other things to do that help work you up to that level."
"What helped me commit was my need to feel better mentally and physically, and seeing the environment of everyone working together, supporting each other, helped me to give it a try, and now I'm not giving up."
During Melissa's Progress Review this week we discovered she
- Lost 13 pounds since starting
- Dropped a whole 6% body fat
- Gained 3 pounds of muscle
Other major wins
"I cut out most sugar and actually crave steaks and protein!"
"I'm just really proud of not giving up on myself."
If you're thinking about taking a step and joining a fitness community...
"Don't just think about it, take the first step in sitting down and have a meeting to see what it's all about and watch a class. The first step is always the hardest part, but once you start doing, you will not be disappointed."
"Since I joined FRVR FIT, I've been more active everyday. I changed my way of eating. And most importantly, my anxiety has been lowered and my confidence has only been growing. Joining has brought so much positivity in myself."
I'm proud of you Melissa keep showing up for yourself!
