Melissa's story of losing 13 pounds in 4 months
Many people go to "healthy" snacks but don't realize they are still getting too many calories.
Strength training isn't about looking sexy (although it does help). It's about being functional for everyday life in 10, 20, 30 years.
How ladies can easily get 130g of protein every day with around 1600 calories total
How lifting weights changed my life and why it's important for everyday life.
Why fall is the best time to start a new fitness routine and not January.
